It is about creating and receiving the support of community. The community starts with three persons: the base, the flyer and the spotter. It is usally perfomed "L-basing", the base connected to the ground; the flyer supported by the base's body part and spirit; and the spotter making sure the trick is sane. My practice invloves flows, slacker moves, pops and whips, counter balances...

Adagio is performed standing. I like dance moves, cirucs, hand to hand, cheerleading... I focus on all the above and specially bringing classical L-based moves overhead, as you can see on the few pictures below. I also love to perform, either with my partner or a bigger group. This is a great way to commit to the practice, build strong bonds with partners and ultimately create a community that people can enjoy watching and hopefully be inspired by. You can watch a video of such performance (Outside in and inside out) below: